Ok, i really ponder about whatever diets or something.
There are so mant diets in the world, untill lt's like quite alot of ppl are TRYing to lose weight..
While my saving of money has pushed my weight to the brink of being underweight, my friend, whose weight has been steadily climbing to barely less than 5kg more than myself, despite 15cm shorter than myself.For now, she's trying hard to lose weight.cm told her this:breakfast eat the MOST. lunch eat slightly less than most. dinner time, NO carbo. just veg and meat (fibre and protein).A yr back, when i saw her diet assignment, her kcal intake was as much as i need in a day when she needs up to 1600-1700kcal (mine was 2100kcal).
No carbo? Like i said before, as long as your calorie intake is lower than you expend, you will lose weight, regardless from where the kcal came from.(of course cut down your REFINED carbo intake) And pls pls dun allow your calorie intake to fall below 1000kcal or risk losing your muscle mass and BMR. By then, should you stop this kind of diet, you will regain it back twice as fast.